on October 14, 2011in Weight Loss
**PURPLE 100% GRAPE JUICE, like WELCH’S**
-Mix 2 ounces of Purple Grape Juice with 1 ounce of water.
-Drink this 4 times per day: 30 minutes before breakfast, lunch, and dinner, and 30 minutes before you go to sleep.
Remember:
-The types of sugars in the purple grape juice help to stabilize the sugar levels in your blood. This helps to curb your appetite. The purple grape juice has as much antioxidants as is found in red wine! It also has flavonoids and other healthy substances. 100% purple grape juice may help with high blood pressure, cholesterol oxidation, and may make your blood less sticky, which is great news for overall health.
-It is important to have a generally healthy diet, of course.
