Spirit is the life, Mind is the builder, and the Physical is the result. When a person says “I am John” or “My hand hurts,” who are they referring to? Themselves! But what is your deepest essence? Are you your body? Your brain? Our deepest essence is SOUL. So what is the key to Spiritual […]
Read More →Purple Grape Juice Diet
on October 14, 2011in Weight Loss
**PURPLE 100% GRAPE JUICE, like WELCH’S** -Mix 2 ounces of Purple Grape Juice with 1 ounce of water. -Drink this 4 times per day: 30 minutes before breakfast, lunch, and dinner, and 30 minutes before you go to sleep. Remember: -The types of sugars in the purple grape juice help to stabilize the sugar levels […]
Read More →Exercise Guidelines For Weight Loss
on October 14, 2011in Exercise, Weight Loss
Burning Fat: To burn fat, you must do low intensity exercise. It takes about 15 minutes to start burning fat. After that point, you want to keep exercising for at least 45 minutes to one hour, or even longer if possible. High intensity exercise burns your carbohydrate stores in your muscles and liver, which leads […]
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