Description

This guided meditation is an experience of spiritual unity, love, light and ecstasy. Your heart will be bursting with love and light for everyone. You will feel and see everyone as love and light, and feel your prior unity with everyone and with all, and with the entire universe. A beautiful creation from Dr. Moses, with gorgeous music that will open your heart, and Dr. Moses’ voice leading you all the way through.

Enjoy with love and light,
Dr. Moses.

Format: mp3 download

Length: 13 minutes

Words, Vocal & Recording by Dr. Moses

Music by Dr. Moses

Lovingly produced by One Source Healing, Inc.

Copyright 2016, One Source Healing, Inc

Guided Meditation to See the Light In Everybody: Full Transcription

This is Dr Moses,

    and you are listening to Spiritual Guided Meditation to See The Light In Everybody, and One With All.

Breathe deeply and fully, in and out through your nose.

Feel throughout your body.

Inhale and relax down the front of your body.

    Exhale and relax.

Inhale and relax down the front of your body,

    down into your hips and genitals,

    down through your legs and down through your feet.

Exhale and relax the back of your body.

Feel throughout your feet and legs,

    hips and thighs,

    feel into your stomach and chest,

    and your heart.

    Feel into your shoulders arms and hands.

Become keenly aware of your entire body from the inside,

    feeling your body in space,

    feeling your back and legs against the chair,

    feeling your feet on the floor,

    even feeling your clothes touching your skin everywhere.

Breathe deeply and fully, deeply cleansing with the breath.

Now, feel the light in your heart.

Feel the light in your heart that is love,

    that is your deepest truest essence.

Breathe through your heart,

    feeling deeply,

    feeling yourself as pure love-

         even as Divine Light.

Feel the chair and the floor as light,

    feeling the room as light,

    feeling the entire universe as a play of light and energy.

Feel yourself shining bright with pure light,

    emanating from your heart to your whole body,

    and to everywhere,

    even feeling reality as light and unity with all of existence.

Breathe gently.

Now, call on someone that you love,

    or maybe someone that you don’t love as much

         or don’t know as well.

Bring them into your conscious awareness.

See this one person,

    and see them smiling in their heart and eyes.

See them as a person

    who intensely desires to know God,

    who intensely desires to give love,

    and who intensely desires to receive love-

         someone like you.

They are filled with light,

    and they are trying so hard to express their light

         the best way that they can.    

See them as light.

See them as love.

See their heart as pure love.

Feel their heart’s love

    and feel their heart’s light melding with yours

         and with the entire universe,

              feeling yourselves as pure love

                   united as one with all.

Now, if you find any resistance in your mind,

    simply breathe gently,

    relax fully,

    let go and release as you exhale.

Then, see them once again as love and light,

    seeing the smile in their heart and eyes,

    and feeling their heart’s love united as one with yours, again.

Now, bring someone else, or more people into your conscious awareness.

Feel their presence.

Feel them smiling from their hearts and from their eyes.

Feel their love,

    and feel their struggle to love.

Feel their true essence as conscious light,

    aware and awake and alive,

         dancing in the play of life,

     and expressing love from broken hearts-

         hearts of pure love,

         hearts emanating beautiful light,

              and melding with the light that’s emanating from your heart,

                and you are feeling together as pure light and love,

                        realizing deeply that you are one with all of this,

                        and you are one with every one,

                    and one with every thing that exists,     

                          as pure light and love,      

                               united as one essence of love-light, with no exception.

Continue to call people to mind, one at a time or in groups,

    feeling their light presence,

    feeling the love in their hearts,

    feeling unity with them,

    feeling yourself as one with them,

         and as one with all

         and one with the entire universe

              of pure Love-Light,

              Divine Light,

              Divine Love,

              pure Love-Bliss-Happiness surrounding you and everywhere and uniting you with all,

                   before the body,

                   before the mind,

                   before any part of your existence exists,

              one with all,

              as one,

              only one,

              one.

Take your time

    calling to mind

         every one.