Spiritual Guided Meditation Coming Soon!
In this Spiritual Guided Meditation, you will see the Light that is in everybody, including yourself. You will feel a sense of unity and peace with all of existence. You will feel united to all in heart-love, through the light that is in your heart and the light that is in everyone.
Use this meditation to increase your awareness of the light and love that is in your heart, and to see the best and highest in everyone. If you tend to criticize others, or feel separate from others, or feel like others are different and far away from you, then this meditation will help to bring you back into a state of unity and peace.
This meditation is influenced by the book, Prior Unity.
Transcription
This Is A Spiritual Guided Meditation To See The Light In Everybody.
Breathe deeply and fully, in and out through your nose. Feel throughout your body, feel yourself relaxing down the front of your body as you inhale…exhaling and relaxing. Inhale and relaxing down the front of your body, down into your hips and genitals, and down through your legs and down through your feet. Exhale and relax the back of your body, feel throughout your feet and legs, hips and thighs, feel into your stomach and chest, and your heart. Feel into your shoulders arms and hands. Become keenly aware of your entire body from the inside.
Feeling your body in space, feeling your back and legs against the chair, your feet on the floor, feeling the clothing touching your skin everywhere, breathe deeply and fully, a deeply cleansing breath. Feel the light in your heart, feel the light in your heart that is love, that is your deepest truest essence, breathing through your heart, feeling deeply, feeling yourself as divine love…… as divine light.
Feel Everything And Everyone As Light
Feeling the chair and the floor as light, feeling the room as light, feeling the entire universe as a play of light and energy. Feel yourself shining bright with pure light, emanating from your heart to everywhere and feeling the reality of your unity with everything as light. Breathe gently and begin to call on some of the people that you love, maybe even some people that you don’t love as much or don’t know as well. See them, see one person, see them smile from their heart and in their eyes. See them as a person who wants to know God, who wants to know love and who wants to love so badly.
See them as someone like you, also filled with light and trying so hard to express their light, the best that they can. And, see them as light, see them as love, see them as pure love. And if your mind fights with you, breathe….let go of the fighting and see them as love once again. Feel their heart’s love and feel their heart’s light melding with yours and with the entire universe, feeling yourselves as pure love united as one.
Bring People Into Your Consciousness
Bring more people into your conscious awareness, feel their presence, feel them smiling from their hearts and from their eyes, feel their love and feel their struggle to love and feel their true essence as light, as conscious light, aware, awake and alive, dancing in the play of life. Feel them expressing love from their hearts, hearts of pure love, hearts emanating beautiful light and melding with the light that’s emanating from your heart… all feeling together as pure light and love and realizing deeply that you are one with all of light and with all of these people and with everyone and with the entire universe as pure light and love, united as one essence of love light, with no exception.
Continue to call to mind, one person at a time, feeling their light presence, feeling the love in their hearts. Feel the unity with them, feel yourself as one with them, and as one with all and one with the entire universe of pure love light, divine light, divine love, pure love bliss happiness surrounding you and everywhere and uniting you with all… as one, as a prior unity.
Call in to mind everyone, one at a time, take your time as long as you like, until you feel completely united as one with all, before the body, before the mind, before any part of your existence exists, feel yourself as One with all. Stay in this place for as long as you like. Call into mind as many people as you want until there is only love light and unity with all, so be it.
