Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
Read More →Toilet Yoga: The Sciatic Twist for the Hips, Sciatica & Low Back Pain
on August 12, 2014in Exercise, Natural Healing, Natural Health, Toilet Yoga, Yogatags: lower back pain, sciatic nerve pain, stretches for sciatica, yoga for sciatica
Toilet Yoga: The Best Exercise For Posture
on August 12, 2014in Exercise, Toilet Yoga, Yogatags: easy yoga, posture, seated yoga, simple yoga, spinal stretch, stretches for posture, yoga, yoga for back pain
Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
Read More →Toilet Yoga: Ankle Grabs for the Hip Joints
on August 12, 2014in Toilet Yoga, Yogatags: easy yoga, hip stretches, simple yoga, simple yoga exercises, simple yoga for beginners, toilet yoga, yoga for hip pain, yoga hip stretches
Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
Read More →Toilet Yoga: Neck Stretches for Sinuses, Neck Pain, Stress, and more.
on August 12, 2014in Toilet Yoga, Yogatags: allergies, easy yoga, neck exercises, neck pain, neck stretches, simple yoga, simple yoga exercises for neck pain, sinus pain, toilet yoga, yoga
Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
Read More →Toilet Yoga for Lower Back Pain: Upsees & Downsees, A Great Lower Back Stretch
on August 12, 2014in Toilet Yoga, Yogatags: low back pain, lower back pain, lower back stretches, lumbago, stretch my lower back, yoga for lower back pain
Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
Read More →Toilet Yoga: The First & Most Important Lesson: Proper Breathing!
on August 12, 2014in Toilet Yoga, Yogatags: breathing, deep breathing, diaphragmatic breathing, easy yoga, easy yoga breathing, easy yoga exercises, proper breathing, proper yoga breathing, simple yoga, simple yoga for beginners, toilet yoga, yoga breathing
Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
Read More →How to Get What You Want Out of Life
on June 2, 2014in Blog, Journaling Exercises, Living A Creative Life, Uncategorized
I’ve always had this fear that if I was to meditate too much, and become TOO Spiritual, that I would become a zombie, or die, or disappear. I would walk around like Eddie Murphy in Holy Man (it’s a movie, yes), with no emotions, no desires, and no drive to live life. The reason I […]
Read More →Why do we feel stuck and miserable?
on May 30, 2014in Blog, Journaling Exercises, Spiritualitytags: anxiety, depressed, how to be happy, karma, nature, patterns, unhappy, worried, worry
It’s so funny because we walk around living life stuck in our heads and in our patterning, WITHOUT US EVENING KNOWING IT. We pay $5 for a cup of coffee very day, without even flinching. We fight with our husbands and wives about the same stupid things, over and over. We yell at our kids, […]
Read More →Constipation is Horrible! Here is the Simple Cure for Constipation.
on May 21, 2014in Blog, Dis-eases, Natural Healingtags: consipation, cure for constipation, laxatives, miralax, stimulant laxativeswith 0 Comments
Constipation is a huge problem in adults and children. The worst part of it is that most doctors don’t ever talk about it! ESPECIALLY PEDIATRICIANS! It’s horrible. I remember when I was a medical student, this pediatrician told one mom that it was “normal” for a child to be constipated! She said that some kids […]
Read More →Feeling Inspired After Meeting Jon Favreau
on May 16, 2014in Blog, Journaling Exercises, Living A Creative Lifetags: acting, artists way, chef, Creativity, follow your heart, inspiration, iron man, jon favreau, swingers, vince vaughn
Hi! Last night I drove into LA to try and see one of my favorite actors. I’d been wanting to meet him for about 4 years! I was extremely nervous, planning what I would say to him and rehearsing over and over in the car. Once I got to the hotel (The Line), valet took […]
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