If I don’t do this seated series of stretches everyday, my back hurts. It’s the set of stretches I’m most consistent with. Since I love it so much, I made a video for you.
Read More →Toilet Yoga: Sidebends Will Open Your Back… AND Your Colon!
Toilet Yoga: Sidebends! (One of my favorites) Hi! I’m Dr. Moses, and this is the Toilet Yoga SIDEBENDS! Please consult your doctor before starting ANY exercise program, and if you get dizzy please stop and sit on the floor, so as not to fall. Alrighty, so the benefits of sidebends are many. It stretches your […]
Read More →Dr. Moses’ Yoga: How To Do Sun Salutes, for Posture, Relaxation, Circulation, etc.
Yoga Guidelines Remember that yoga can be done anytime, anywhere. It’s really cool! Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being consistent breeds flexibility and results. Pushing yourself too hard only brings injuries! Always consult your doctor before starting any new […]
Read More →Dr. Moses’ Yoga: Cat Stretch for Spinal Health
Yoga Guidelines Remember, do your yoga anywhere, anytime. Be bold! Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being consistent breeds flexibility and results. Pushing yourself too hard only brings injuries! Always consult your doctor before starting any new exercise program. You’re […]
Read More →Dr. Moses’ Yoga: Seated Series: An Easy 5 Minute Yoga Stretch that Works!
Yoga Guidelines Remember, do your yoga anywhere, anytime. Be bold! Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being consistent breeds flexibility and results. Pushing yourself too hard only brings injuries! Always consult your doctor before starting any new exercise program. I […]
Read More →Bathroom Yoga: The Bellydancer- One of the BEST Stretches EVER for Upper Back Pain & Posture
Yoga Guidelines Remember, do your yoga anywhere, anytime. Be bold! Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being consistent breeds flexibility and results. Pushing yourself too hard only brings injuries! Always consult your doctor before starting any new exercise program. Have […]
Read More →Toilet Yoga: Work That Hip Girl! for Hip Tightness and Hip Pain.
Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
Read More →Bathroom Yoga: Hands Against The Wall Or Sink, for Posture & Spinal Health
Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
Read More →Toilet Yoga: Victory! for Posture, Shoulders and Upper Back.
Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
Read More →Toilet Yoga: the Shutterfly, to Stretch Your Groins and Hips!
Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
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