Diet is KEY to the health of the physical body Diet must be alkaline reacting! General guidelines are as follows. 80% of foods should be fruits and vegetables and their juices, and other alkaline foods like raw Almonds or Olive Oil. The other 20% may be from the meats and grains. All meats should be […]
Read More →Alternative Vaccination / Immunization Schedules
Immunizations and Alternative Vaccination Schedules I have been researching the vaccination debate for years now. While I would love to avoid vaccinations all-together, the reality is that some of these diseases are life threatening, and it may be prudent to vaccinate. Always remember that we are not cattle, and vaccination can never be required! It […]
Read More →Neck Stretches Exercises
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Read More →Weight Lifting Guidelines
Do NOT start an exercise program without first consulting with your primary doctor. Moreover, do not try lifting weights unless you are properly taught by a personal trainer. Lifting weights is an art, and can be very dangerous if not done properly. Always start with very light weights. This helps to strengthen and tone your […]
Read More →Mind – Body Healing for Weight Loss
Key point to remember: Your Mind is your gift from God; it is a faculty of your Soul. Your brain is just a physical organ in your body, like your liver or your stomach. When you make a decision to change your mind, or you choose to think about any certain thing, then your brain […]
Read More →Poem For Truth in Spiritual Creativity
Spiritual Creativity- My life purpose- The purpose of Life? to fill the gaps – to serve the needs- through the eyes of the spiritual world manifesting through me In My Art. The purpose of every artist? whether known or unbeknownst to them? It is for me, so I will Live my Truth, to the Fullest. […]
Read More →On Music
There are two keys to playing music. First, one has to have the technical ability, learning the math, the reading of the notes, and the dexterity, or the ability of the hand and finger movements. Once the discipline and the technical ability is there, then there is the emotion. Now this is the key difference […]
Read More →Is fever good? Beat the flu fast!
Last night I had the pleasant experience of a stomach flu (ugh!). It started with that little tickle in my throat… as the day went on, my body started aching EVERYWHERE, and soon I was freezing, covering myself with 3 blankets and writhing in body aches (myalgia) and nausea. SCROLL TO VIEW MY PERSONAL RECOMMENDATIONS […]
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