LOS ANGELES — Doctors should take time with each patient to address the mind-body connection, and teaching basic breathing and relaxation exercises are worth the effort — for both doctors and their patients. “One-Minute Mindfulness,” one of the many topics found at this year’s Scientific Medical Seminar in Anaheim, Calif., was crafted around this premise. […]
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Do you get tired during the day? I do! It’s really important to take breaks at work (or at home).
Read More →Upper-Back Pain-Relief Exercises: 4 Stretches, Only 2 Minutes A Day
Do you get upper-back pain? I do! And I have another wonderful stretching video for you! I do these when my upper back feels tight. They are four quick and simple stretches that’ll take you a whole 2 minutes to do.
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