Online Form – SP Web Form Creator Online Form – XN HTML Form Generator
Read More →Weight Lifting Guidelines
Do NOT start an exercise program without first consulting with your primary doctor. Moreover, do not try lifting weights unless you are properly taught by a personal trainer. Lifting weights is an art, and can be very dangerous if not done properly. Always start with very light weights. This helps to strengthen and tone your […]
Read More →Mind – Body Healing for Weight Loss
Key point to remember: Your Mind is your gift from God; it is a faculty of your Soul. Your brain is just a physical organ in your body, like your liver or your stomach. When you make a decision to change your mind, or you choose to think about any certain thing, then your brain […]
Read More →Poem For Truth in Spiritual Creativity
Spiritual Creativity- My life purpose- The purpose of Life? to fill the gaps – to serve the needs- through the eyes of the spiritual world manifesting through me In My Art. The purpose of every artist? whether known or unbeknownst to them? It is for me, so I will Live my Truth, to the Fullest. […]
Read More →On Music
There are two keys to playing music. First, one has to have the technical ability, learning the math, the reading of the notes, and the dexterity, or the ability of the hand and finger movements. Once the discipline and the technical ability is there, then there is the emotion. Now this is the key difference […]
Read More →Is fever good? Beat the flu fast!
Last night I had the pleasant experience of a stomach flu (ugh!). It started with that little tickle in my throat… as the day went on, my body started aching EVERYWHERE, and soon I was freezing, covering myself with 3 blankets and writhing in body aches (myalgia) and nausea. SCROLL TO VIEW MY PERSONAL RECOMMENDATIONS […]
Read More →Spirit and Soul
Spirit is the life, Mind is the builder, and the Physical is the result. When a person says “I am John” or “My hand hurts,” who are they referring to? Themselves! But what is your deepest essence? Are you your body? Your brain? Our deepest essence is SOUL. So what is the key to Spiritual […]
Read More →Purple Grape Juice Diet
**PURPLE 100% GRAPE JUICE, like WELCH’S** -Mix 2 ounces of Purple Grape Juice with 1 ounce of water. -Drink this 4 times per day: 30 minutes before breakfast, lunch, and dinner, and 30 minutes before you go to sleep. Remember: -The types of sugars in the purple grape juice help to stabilize the sugar levels […]
Read More →Exercise Guidelines For Weight Loss
Burning Fat: To burn fat, you must do low intensity exercise. It takes about 15 minutes to start burning fat. After that point, you want to keep exercising for at least 45 minutes to one hour, or even longer if possible. High intensity exercise burns your carbohydrate stores in your muscles and liver, which leads […]
Read More →