Spinal health is an often-overlooked, vital piece of the puzzle when it comes to overall health. I have finally created a video that addresses this issue, and it’s a foundation for your overall health. After you do it once, you’ll be addicted!
Read More →WATER & The 4 Steps to Thyroid Health: An All-Important Message!
WATER & the 4 Steps to Thyroid Health Today we are going to discuss a health issue that is so important and that pervades all of our lives, and is effecting our children, their health and their growth. First, to understand this issue fully, we must discuss the thyroid gland. It sits right here in […]
Read More →Chia Seeds: One of Nature’s Super-Foods!
Chia seeds are a hidden gem that I found recently. Apparantly they’ve been used for hundreds of years as a food source! Here is a short list of benefits, for 2 tablespoons: 4.4 grams of high quality protein! 5 grams of omega-3 fatty acids. These plant omega-3’s need to be converted to EPA and DHA by […]
Read More →How to work nights: Problems and strategies to staying healthy.
I work nights at the urgent care, and it’s tough. It’s a lifestyle choice for me, so that I have a bit more daylight to do my creative work. I made a short video about the ill-effects of working nights, and a few strategies to overcome them. I made it in the morning after a […]
Read More →Lose Weight & Beat Constipation With This ONE Tiny Habit.
Tiny Habits = Big Results I’ve been making small changes in my life in a big way lately. It seems many of my life goals and passions are being stopped by 2 simple things: fear and behavior change. My fiercely creative spirit will not stop pushing me to write and create; the inkling is always […]
Read More →Dr. Moses’ Yoga: How To Do Sun Salutes, for Posture, Relaxation, Circulation, etc.
Yoga Guidelines Remember that yoga can be done anytime, anywhere. It’s really cool! Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being consistent breeds flexibility and results. Pushing yourself too hard only brings injuries! Always consult your doctor before starting any new […]
Read More →Dr. Moses’ Yoga: Cat Stretch for Spinal Health
Yoga Guidelines Remember, do your yoga anywhere, anytime. Be bold! Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being consistent breeds flexibility and results. Pushing yourself too hard only brings injuries! Always consult your doctor before starting any new exercise program. You’re […]
Read More →Bathroom Yoga: The Bellydancer- One of the BEST Stretches EVER for Upper Back Pain & Posture
Yoga Guidelines Remember, do your yoga anywhere, anytime. Be bold! Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being consistent breeds flexibility and results. Pushing yourself too hard only brings injuries! Always consult your doctor before starting any new exercise program. Have […]
Read More →Toilet Yoga: Work That Hip Girl! for Hip Tightness and Hip Pain.
Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
Read More →Bathroom Yoga: Hands Against The Wall Or Sink, for Posture & Spinal Health
Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
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