WATER & the 4 Steps to Thyroid Health Today we are going to discuss a health issue that is so important and that pervades all of our lives, and is effecting our children, their health and their growth. First, to understand this issue fully, we must discuss the thyroid gland. It sits right here in […]
Read More →Chia Seeds: One of Nature’s Super-Foods!
Chia seeds are a hidden gem that I found recently. Apparantly they’ve been used for hundreds of years as a food source! Here is a short list of benefits, for 2 tablespoons: 4.4 grams of high quality protein! 5 grams of omega-3 fatty acids. These plant omega-3’s need to be converted to EPA and DHA by […]
Read More →Does Food Make You Happy? CAN Food Make You Happy??
Online Form – SP Web Form Creator Does food make you happy? The real question is this: CAN food make you happy? Well, let’s look at this logically. How much food have you eaten since you were born? Maybe tons of food? From breastmilk, to milk, tons of cereal growing up; breads, juices, snacks; pounds […]
Read More →Lose Weight & Beat Constipation With This ONE Tiny Habit.
Tiny Habits = Big Results I’ve been making small changes in my life in a big way lately. It seems many of my life goals and passions are being stopped by 2 simple things: fear and behavior change. My fiercely creative spirit will not stop pushing me to write and create; the inkling is always […]
Read More →Mind – Body Healing for Weight Loss
Key point to remember: Your Mind is your gift from God; it is a faculty of your Soul. Your brain is just a physical organ in your body, like your liver or your stomach. When you make a decision to change your mind, or you choose to think about any certain thing, then your brain […]
Read More →Purple Grape Juice Diet
**PURPLE 100% GRAPE JUICE, like WELCH’S** -Mix 2 ounces of Purple Grape Juice with 1 ounce of water. -Drink this 4 times per day: 30 minutes before breakfast, lunch, and dinner, and 30 minutes before you go to sleep. Remember: -The types of sugars in the purple grape juice help to stabilize the sugar levels […]
Read More →Exercise Guidelines For Weight Loss
Burning Fat: To burn fat, you must do low intensity exercise. It takes about 15 minutes to start burning fat. After that point, you want to keep exercising for at least 45 minutes to one hour, or even longer if possible. High intensity exercise burns your carbohydrate stores in your muscles and liver, which leads […]
Read More →