Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
Read More →Toilet Yoga: The First & Most Important Lesson: Proper Breathing!
on August 12, 2014in Toilet Yoga, Yogatags: breathing, deep breathing, diaphragmatic breathing, easy yoga, easy yoga breathing, easy yoga exercises, proper breathing, proper yoga breathing, simple yoga, simple yoga for beginners, toilet yoga, yoga breathing
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