Yoga Guidelines Remember that yoga can be done anytime, anywhere. It’s really cool! Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being consistent breeds flexibility and results. Pushing yourself too hard only brings injuries! Always consult your doctor before starting any new […]
Read More →Dr. Moses’ Yoga: Seated Series: An Easy 5 Minute Yoga Stretch that Works!
Yoga Guidelines Remember, do your yoga anywhere, anytime. Be bold! Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being consistent breeds flexibility and results. Pushing yourself too hard only brings injuries! Always consult your doctor before starting any new exercise program. I […]
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