Toilet Yoga: Sidebends! (One of my favorites) Hi! I’m Dr. Moses, and this is the Toilet Yoga SIDEBENDS! Please consult your doctor before starting ANY exercise program, and if you get dizzy please stop and sit on the floor, so as not to fall. Alrighty, so the benefits of sidebends are many. It stretches your […]
Read More →Toilet Yoga: The Best Exercise For Posture
Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
Read More →Toilet Yoga: Neck Stretches for Sinuses, Neck Pain, Stress, and more.
Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
Read More →Toilet Yoga: Do The Twist! Seated Yoga Twist for Low Back Pain
Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
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