I work nights at the urgent care, and it’s tough. It’s a lifestyle choice for me, so that I have a bit more daylight to do my creative work. I made a short video about the ill-effects of working nights, and a few strategies to overcome them. I made it in the morning after a […]
Read More →Does Food Make You Happy? CAN Food Make You Happy??
Online Form – SP Web Form Creator Does food make you happy? The real question is this: CAN food make you happy? Well, let’s look at this logically. How much food have you eaten since you were born? Maybe tons of food? From breastmilk, to milk, tons of cereal growing up; breads, juices, snacks; pounds […]
Read More →Are Cell Phones The Robots Taking Over Society? We Need Your Help.
Good morning. The other day I had a patient- a teenager. Once I finished examining her, I spoke with her for a minute about her diagnosis. I then turned to fill out my note, and after about 10 seconds I starting talking again about the medicine she needed. I looked up and she was conveniently […]
Read More →Porn. Video Games. What’s Happening To Our Boys?
PORN. There. I said it. That subject that is not talked about. Surrounded by fear, discomfort, embarrassment. Plaguing the minds of every boy and man that has access to the internet. Accepted- by so many men and women- to be a normal part of life. Is it bad? Does it really have any effect on […]
Read More →How To Deal With Whining Kids Without Losing Your Mind.
“WAAAAAAAAAAAAAAAAAAAAAAAAA!!!!!!!!” I hammered back at the whining child in front of me, with a smirk. She stopped and stared curiously at me, confused, before she went right back to it. “I WANT I-PAAAAAAAAAAD!” “Stop that! Stop it NOW or you’re gonna get it!” her flustered mom yelled back. “AAAAAAHHHHHHH! BUT I WAAAAAANT IIIIIIIIIIT!” “I said […]
Read More →Lose Weight & Beat Constipation With This ONE Tiny Habit.
Tiny Habits = Big Results I’ve been making small changes in my life in a big way lately. It seems many of my life goals and passions are being stopped by 2 simple things: fear and behavior change. My fiercely creative spirit will not stop pushing me to write and create; the inkling is always […]
Read More →What I Learned From Charlie, My Kitten
Today I was playing with Charlie, my kitten, and I couldn’t help laughing at how small his brains are. He’s REALLY stupid! I was wiggling a string around for 10 minutes, and he would just keep on grabbing for it and biting it, non-stop. Why does he want the wiggling string?? My wife will take […]
Read More →Dr. Moses’ Yoga: How To Do Sun Salutes, for Posture, Relaxation, Circulation, etc.
Yoga Guidelines Remember that yoga can be done anytime, anywhere. It’s really cool! Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being consistent breeds flexibility and results. Pushing yourself too hard only brings injuries! Always consult your doctor before starting any new […]
Read More →Dr. Moses’ Yoga: Cat Stretch for Spinal Health
Yoga Guidelines Remember, do your yoga anywhere, anytime. Be bold! Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being consistent breeds flexibility and results. Pushing yourself too hard only brings injuries! Always consult your doctor before starting any new exercise program. You’re […]
Read More →Dr. Moses’ Yoga: Seated Series: An Easy 5 Minute Yoga Stretch that Works!
Yoga Guidelines Remember, do your yoga anywhere, anytime. Be bold! Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being consistent breeds flexibility and results. Pushing yourself too hard only brings injuries! Always consult your doctor before starting any new exercise program. I […]
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