Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
Read More →Toilet Yoga: The First & Most Important Lesson: Proper Breathing!
Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
Read More →How to Get What You Want Out of Life
I’ve always had this fear that if I was to meditate too much, and become TOO Spiritual, that I would become a zombie, or die, or disappear. I would walk around like Eddie Murphy in Holy Man (it’s a movie, yes), with no emotions, no desires, and no drive to live life. The reason I […]
Read More →Why do we feel stuck and miserable?
It’s so funny because we walk around living life stuck in our heads and in our patterning, WITHOUT US EVENING KNOWING IT. We pay $5 for a cup of coffee very day, without even flinching. We fight with our husbands and wives about the same stupid things, over and over. We yell at our kids, […]
Read More →Constipation is Horrible! Here is the Simple Cure for Constipation.
Constipation is a huge problem in adults and children. The worst part of it is that most doctors don’t ever talk about it! ESPECIALLY PEDIATRICIANS! It’s horrible. I remember when I was a medical student, this pediatrician told one mom that it was “normal” for a child to be constipated! She said that some kids […]
Read More →Feeling Inspired After Meeting Jon Favreau
Hi! Last night I drove into LA to try and see one of my favorite actors. I’d been wanting to meet him for about 4 years! I was extremely nervous, planning what I would say to him and rehearsing over and over in the car. Once I got to the hotel (The Line), valet took […]
Read More →Toilet Yoga: Do The Twist! Seated Yoga Twist for Low Back Pain
Seated Yoga Guidelines Remember toilet yoga can be done anytime you are sitting down, whether on the couch or in a chair, or especially when traveling in a car, bus, or airplane. Be gentle on your body! Start slowly and gently, and stop if it hurts. It should feel like a good, soft stretch. Being […]
Read More →Taking Care of Love IS Taking Care of Yourself
This morning God said to me, “what’s more important, trying to take care of your body so you can feel good? Or spending your attention on me?” I said, “focusing on you my Lord.” Then he said, laughing, “and that’s when you will naturally be taking care of yourself and feeling good!” When I allow […]
Read More →How to Protect Your Marriage: This Book is a Classic Best
How To Protect Your Marriage Human Beings are Sexual Beings I’m a firm believer that the human race is all one family and that we all need to love each other immensely. At the same time, as human beings we all have an automatic reactive sexual emotional nature that causes us to be emotionally and […]
Read More →Prenatal yoga is MANDATORY to prevent back pain and ease childbirth. Review Hilaria Baldwin DVD, Alec Baldwin’s wife.
Just finished doing yoga with Hilaria Baldwin, using her new DVD @Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga. Prenatal Yoga is something that I recommend to every single pregnant patient I encounter. I always have my patients check with their Obstetrician first, though, especially if there is a high risk pregnancy. Otherwise, I believe very […]
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